Low Fat Recipes
If you want to have a healthy body you need to reduce your consumption of fats, especially saturated fat and trans fatty acids. Reducing these types of fats in your diet by using low-fat recipes has...
View ArticleKentucky Biscuits
Ingredients:1 cup Bisquick 1 tbsp Fat-free Sour Cream, rounded1/4 cup Club soda1/2 tsp Sugar Low-fat cooking spray Preparation:Mix together in a bowl all ingredients. Dip hand into just enough...
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Popular Paleo Dinners
Paleo dinners are becoming all the rage and with good reason. When you think about the concept of Paleo eating it’s no wonder that people are turning to this for a balanced and healthy lifestyle. Paleo...
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Nutritious Low Calorie Egg Recipes
You hear all the time that you need more protein, so what better way than to focus on low calorie egg recipes? The egg is one food that offers some serious protein and plenty of other health benefits...
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5 Delicious Ways to Enjoy Chia Seeds
Ah yes, chia seeds: the nutritious and delicious superfoods that have been around since ancient times. They are notoriously high in protein, but they are also known for being incredible sources of...
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Healthy Recipes for Football Season
It’s just about fall, so it’s the perfect time for some healthier recipes for football season. This is a time of year full of tradition and one of the greatest sports around. Along with that come...
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5 Hearty Salad Recipes That Can Serve as Main Entrees
If you’re trying to watch what you eat but don’t want to feel deprived, then you may want to focus on some hearty salad recipes. Though they may be salads, they are quite substantial, so you won’t feel...
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Fast Breakfast Recipes that are Really Healthy
They say that breakfast is the most important meal of the day, and yet so many of us skip it. For some it’s the fact that running out of time is just a part of the morning routine. For others, it may...
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How to Make Healthy Pasta
Pasta dishes have been around for centuries, mostly because they are delicious, filling, and versatile. Healthy pasta, however, is sort of a new concept. As more and more people become concerned about...
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Top 10 Healthy Summer Recipes
Summer is the time of the year most people try to work towards developing their beach bodies. This is why eating healthy is a must. To make things easier for you, let’s take a look at the top 10...
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Healthy Summer Brunch Recipes
Now that it is summer, you will want to make sure that you are eating the best brunch recipes that are available. Brunch recipes are a great way to get some tasty ingredients into your day, but you...
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5 Delicious Summer Quinoa Recipes
This summer is a great time to start discovering new quinoa recipes that will allow you to take advantage of this fantastic superfood in a unique and tasty way. This edible seed is fantastic for its...
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National Coffee Day Recipes Under 100 Calories
National Coffee Day is the perfect time to indulge in some new recipes that have delicious coffee as an ingredient. But this certainly doesn’t mean that you have to go against your diet or risk gaining...
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Healthy Halloween Treats Kids Still Love to Eat
One of the many reasons why kids love Halloween so much is because it gives them an excuse to eat a lot of candy and indulge in their favorite chocolates and sweets. But if you are worried about your...
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Nutrient Packed Omelet Recipes for Dieters
Eggs are incredible foods for nutrition and protein when you’re trying to lose weight. When you have some delicious and easy omelet recipes for dieters, it’s simple to work these nutrient powerhouses...
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The Best Healthy Cookbooks to Start 2019
If you’re on the hunt for the best healthy cookbooks, then you’ll be thrilled to be searching in 2019. A wealth of titles have been released by nutritionists, high profile chefs and other health...
View Article5 Nutrition and Dietary Resolutions for the New Year
New Year, and that’s why you want to think through the top 5 nutrition and dietary resolutions. Though you might think that what you’ve done in the past could work, consider where it caused you to end...
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Simple Homemade Weight Loss Vegetable Soup Recipe
Weight loss vegetable soup comes in many forms. There are types based on fad diets that have you eating way too few calories each day and not nearly enough balanced nutrition. Cabbage soup diet,...
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Awesome Recipes to Add to Your 6 Month Weight Loss Plan
As you create a 6 month weight loss plan, it’s always a great idea to think about the types of foods you’ll be eating. Even better, you can have a number of go-to recipes handy so that when you don’t...
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These 10 Minute Instant Pot Recipes are The New Fast Food
When you have a collection of the right 10 minute Instant Pot recipes on your side, you have the tools you require to completely change the way you eat. If you’ve been relying on take-out and fast...
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